Best Ways To Manage Stress

  • Take time to exercise and get regular physical activity.
  • Get 8 hours of sleep per night
  • Take time for prayer and meditation
  • Practice time management skills and task prioritization
  • Consider doing yoga and breathing techniques
  • Take time to talk to family and friends

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Educator, 5 x author, speaker, endurance athlete, education researcher, math/wellness expert.

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Benjamin T. Mueller, Ed.D

Benjamin T. Mueller, Ed.D

Educator, 5 x author, speaker, endurance athlete, education researcher, math/wellness expert.

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